Choose a facial exercise for a tighter Firmer face

Choose a facial exercise for an even build and beautiful face

There are plenty of facial exercise programs to choose from.

One important feature of this program is that it incorporates isometric and muscle resistance training along with skin massaging/polishing. 

The massaging/polishing helps improve skin suppleness and reduces that thin, papery skin look.

And there is evidence that massaging/polishing the skin also helps increase collagen production.

Interested to learn more about the CFF program? Click here.

Basic face and neck exercise routine

The chart below shows all the muscles used while during the workout. 

In the first 6-12 months it's recommend you do the workout about 3 times a week at 15 minutes per session. 

Once you've achieved your goals,      you can cut down to a few times a month for maintenance.

If you want to learn more about facial exercises you can do so by clicking on the link below. 

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http://www.carolynsfacialfitness.com/?ref=11

Information brought to by;

                       Vickispot 



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